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  1. P

    Possible to be in good cardio shape but very fat?

    @ms7dc Yes. It’s not healthy long term and for your joints but you see it a lot in older active people. They bike, jog/run, or play a sport but the diet is lacking so they’re heavier but can do a 5K in a respectable time without sucking wind the whole time.
  2. P

    32yo F and 5 knee surgeries. Am I doomed?

    @elyonathan85 I think you’re in the realm that any online advice beyond words of encouragement should not be listened to. All your questions are for your surgeons and an orthopedist that can look at your scans and tell you what you should and shouldn’t be doing. Physical therapy snd rehab are...
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