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@soldierofgodsarmy Not everyone can get big, well at least without PED’s. You can take your body to it’s natural limits with using compound exercises like bench, squats and deadlifts. Let these exercises be the staples of your training using isolating exercises as supplementals. Along with high...

@allroads Just like you explained it here explain it to your PT. An experienced PT will mostly have dealt with people before in a similar way. The problem is people want instant results, so judging by your statement your bony will have no option but to change and adapt.

@frelibro Do you workout using compound exercises? Are you in a calorie surplus? Do you train with hypertrophy in mind? Do you hit every muscle group at least 2 a week? Do you incorporate progressive overload? Is your diet rich in anabolic foods? Do you have an actual plan? Do you track...

@jerryfont I would tell you to just stop drinking protein shakes until you know what they are for. Protein shakes supplement protein, no magic, no big secret you’re making out to be some sort of magic potion

@joyce65714 The people on the podcast are verified personal trainers with degrees in kinesiology, trained for over 20 years, own and operated gyms. If you don’t trust they’re podcast you can purchase their books on health and fitness.

@joyce65714 It’s important that you feel better

@shiwang90 Happens more times than you think, you should watch Mind Pump podcast. They have an episode explaining how this happens.

@elw80 Beginning stages of adaptation, get some rest, protein and carbs and do it again

@heislove1980 Check out your natural stance. If your knee aren’t straight when standing naturally, I would advise just avoiding squats. Some people with wide hips have knee that go in some haves knees that go out making if difficult to preform a weight bearing squat. You don’t want to injure...

@goddreamer0715 I can’t think of another place that a overweight person belongs as if that’s what it’s meant for than the gym. I wonder do alcoholics get nervous when they go to AA meetings?

@norman70 Your metabolism slow down as you get older, sometimes that can cause to increase in weight over time. Chances are you should prioritize food choices over physical activity seeing it’s what probably got you in this situation. Sounds like you have a lot on your plate, if your someone who...

@enochnaki Your slowing down your metabolism by not eating enough to compensate for your new body composition.

@foreverrevealtruth Hope you plan on changing your diet as well because going to the gym won’t balance a bad diet.