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@poolchick3 So for the better results you should try to aim to hit your body parts twice. I believe if you throw in another day like Monday you will see results. That’s if you’re resting, hydrating and feeding your body with the right nutrients CONSISTENTLY.

@cherylschoice Maybe you should walk or keep jogging in place. Every time you run each strike of the heel produces 3-4X your body weight. A 100 pound person would produce around 400 pounds of pressure. With your weight running at full speed would produce 1,400 pounds of pressure. You could...

@poolchick3 What do you do in the 3-5 days specifically?

@poolchick3 Do you have a training plan and diet?

@usernumber3 I think there is a loss of communication or maybe I should explain what I mean. I said he is bigger than what he use to be meaning he gained muscle naturally. When I say get big let me explain what I mean by that. Getting big to me is someone the size of Chris Bumstead, Sam Sulek...

@niqhtcore Do you think he hasn’t tried eating more? He’s done it already he physically can’t do it. Its easy for people to say just eat more because they have no idea what people like him go through. He tried mass gainers, heavy shakes, junk food diets it all makes him sick to the stomach. Of...

@ladywind Yes but naturally one is more active depending on what’s your doing. Whenever you move all muscle fibers are activated but then one take over, in my case type II.

@gospelofgracetv I have observed his body language, his N.E.A. T is through the roof and he doesn’t understand why he burns some many calories. We had a conversation for about an hour and his hand gestures were extreme, he moves his body the entire time. He’s always moving doing things and...

@gospelofgracetv He tried his body won’t let him, it’s not as simple as you think.

@gospelofgracetv Oh yeah, what would you tell my friend who has a super fast metabolism that has been training for years and doing everything right. Don’t get me wrong he’s a lot bigger than he use to be but an average person wouldn’t consider him to be big? What should he do? Please let me know...

@soldierofgodsarmy Not everyone can get big, well at least without PED’s. You can take your body to it’s natural limits with using compound exercises like bench, squats and deadlifts. Let these exercises be the staples of your training using isolating exercises as supplementals. Along with high...

@allroads Just like you explained it here explain it to your PT. An experienced PT will mostly have dealt with people before in a similar way. The problem is people want instant results, so judging by your statement your bony will have no option but to change and adapt.

@frelibro Do you workout using compound exercises? Are you in a calorie surplus? Do you train with hypertrophy in mind? Do you hit every muscle group at least 2 a week? Do you incorporate progressive overload? Is your diet rich in anabolic foods? Do you have an actual plan? Do you track...

@jerryfont I would tell you to just stop drinking protein shakes until you know what they are for. Protein shakes supplement protein, no magic, no big secret you’re making out to be some sort of magic potion

@joyce65714 The people on the podcast are verified personal trainers with degrees in kinesiology, trained for over 20 years, own and operated gyms. If you don’t trust they’re podcast you can purchase their books on health and fitness.

@joyce65714 It’s important that you feel better

@shiwang90 Happens more times than you think, you should watch Mind Pump podcast. They have an episode explaining how this happens.

@elw80 Beginning stages of adaptation, get some rest, protein and carbs and do it again

@heislove1980 Check out your natural stance. If your knee aren’t straight when standing naturally, I would advise just avoiding squats. Some people with wide hips have knee that go in some haves knees that go out making if difficult to preform a weight bearing squat. You don’t want to injure...

@goddreamer0715 I can’t think of another place that a overweight person belongs as if that’s what it’s meant for than the gym. I wonder do alcoholics get nervous when they go to AA meetings?