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@lemuel52 I suppose not I just think the reduce in activity earns a slight minor deficit

@lemuel52 Yeah that's the plan basically eat at just below maintenance

@comyn7 Activity is drastically reduced, which reduces fatigue already. A 300-700 calorie deficit would not have a significant effect on recovery IMO, and the benefits like burning fat, desensitizing metabolism etc seem beneficial.

@doks How much does a calorie deficit really effect fatigue management especially if I am in the fed state. It is not like I am shredded, my body has reserves it can happily use.

Hello all noble natties, I am currently on reading week and will not be able to get in the gym for about a week, which I'm okay with since my body is beat up anyways from training hard 7 days a week for 5 weeks straight, and running an UL split before that. I am currently 187lb and between...

@olliegen Literally 6 months or less stop eating donuts and you should be good