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@ray0174 Jeff frequently recommends bs. He's perfect for beginners that's about it. I remember about a month ago he posted some study supporting 50 sets per MUSCLE per week as optimal volume. Unfortunately any intermediate or advanced lifter has no use for Jeff's videos.

@steve126 Put some weight on and stfu

@mike230 Lifting for strength isn't the same as bodybuilding. Anybody can bulk once and look filled out in a t shirt. Thing is, they won't look good with a shirt off, that's the trade off. The hard part is being big and lean.

@mike230 It does not take 5-10 years lmfaoo

@kennycool No natty is filling out a xl bro thinks natties can casually get 20 inch arms 😂😂

@lemuel52 I suppose not I just think the reduce in activity earns a slight minor deficit

@lemuel52 Yeah that's the plan basically eat at just below maintenance

@comyn7 Activity is drastically reduced, which reduces fatigue already. A 300-700 calorie deficit would not have a significant effect on recovery IMO, and the benefits like burning fat, desensitizing metabolism etc seem beneficial.

@doks How much does a calorie deficit really effect fatigue management especially if I am in the fed state. It is not like I am shredded, my body has reserves it can happily use.

Hello all noble natties, I am currently on reading week and will not be able to get in the gym for about a week, which I'm okay with since my body is beat up anyways from training hard 7 days a week for 5 weeks straight, and running an UL split before that. I am currently 187lb and between...

@olliegen Literally 6 months or less stop eating donuts and you should be good