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  1. L

    48M kind of disappointed in 2-years' gym progress. Maybe I need some help

    @awkwardsmile Tuna isn't a fatty fish, but farmed salmon is and it won't have the mercury in it.
  2. L

    48M kind of disappointed in 2-years' gym progress. Maybe I need some help

    @teddy2468 Too much mercury. Chicken breast is where it's at.
  3. L

    How much is a good caloric deficiency?

    @stardustypsyche It's almost certainly not 4 pounds of fat but rather some fat and lots of water retention. 2 weeks is nothing to base anything on.
  4. L

    Q: How to get over a thought "I wanted to start earlier, but didn't"?

    @angelina70 38 here, started a year ago. Trust me bro I know, at least you started now and are doing it now. Channel that feeling, and use it whenever you feel like not going.
  5. L

    Humble brag. Just wanted to tell someone that I quit drinking, quit smoking l, and quit marijuana for 30 days now

    @calvinabume I'm proud of you man! It gets easier over time, but try to avoid any tempting situations like bars for a bit. 4 years off alcohol and 3 off weed and cigs here.
  6. L

    Feel like my bench press never improves

    @heislove1980
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