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@mainten84 Some movement is always better than none. Plus there is the consideration of what your goals are; if you're simply trying to maintain a minimal level of fitness and activity, that's absolutely fine, too.

@siphosethu Yah, really. I've used it as a jumping off point for a couple of things, but I have to say I was distinctly unimpressed by it.

@siphosethu I honestly don't know why people keep gravitating towards ChatGPT etc for workout routines.

@dave833 I would delete it and use a well-established program from https://thefitness.wiki