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@noelcraddock My most reliable gym-jury is giving myself a blood blister on my finger because I wasn't paying attention/was going to quickly when changing weight plates on a barbell.

@twinmama I really appreciate all the enthusiastic reviews of Hal’s programs that I’m seeing here! I recently finished Ct5k, then ramped up to running 8km/5 on my own - not fast or pretty but I got there, and decided to try an official 10k plan. Hal’s Novice 1 10k has me doing base runs at .70...