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@olliegen Honestly you could diet down to 10-12% while running a simple 3-5 day routine and be pretty close in about 6 months. Newbie gains will help a lot. Once you are lean, just eat in a moderate surplus and continue to train and progressively overload. It won’t take long. I highly recommend...

@abbalovesyou Word intensity definitely matters. I work blue collar and hit the gym 6 days a week. I feel like I am constantly smashing pasta. It definitely affects my lifts but I am using those calories. Agree with you on the bedtime protein bit. Tall glass of milk is my go to for the casein.

@abbalovesyou Eat a lot of carbs and enough protein.

@xeonome r/fitness is a weird place. The physique phriday threads make for some interesting content

@jermyn Hey man, Been following your posts and replies for years now. Thank for the input you consistently make around here. Would you prioritize weighted pull-ups or mixed grip pull-ups? My goal is general pulling strength.