Search results

@kellero What does full time calisthenics athlete means?

@dawn16 If you have to make a video "how did I get so big suddenly" you are definitely on dat dere celltech. This guy is a textbook fake natty influencer trying to make same ez money. His whole channel is a bro science treasure.

@casemt9 There is some myth about consuming 1g/lbs (~2.2g/kg) protein. But most studies find no advantage of consuming more than 0.82g/lb (1.8g/kg) protein. And some research find out that there is no benefit consuming more than 0.64g/lb. But lets say you are aiming for 1.8g/kg. For 75 kg...