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    High protein day on a deficit - how can I determine it’s healthy?

    @buynoww LOL yeah….When I obsess, I obsess
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    High protein day on a deficit - how can I determine it’s healthy?

    Ok so here it goes: 200 lbs 35 year old male 5’11 and I think 18% bodyfat. 2057 calories, 195g P, 100g F, 135g C Meal one: whole bottle of just eggs along with home made seitan that I made into biscuits. Snack 1: 12 whole strawberries Snack 2: 56 almonds Snack 3: 12 whole strawberries...
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    Lost lots of weight over the past year (211 lbs down to 165) and the last bit of fat is frustrating. Need some guidance

    @arrabon Man, that is awesome. Thank you! What kind of diet/workout scheme do you adhere to?
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    Lost lots of weight over the past year (211 lbs down to 165) and the last bit of fat is frustrating. Need some guidance

    @arrabon Exactly the same here
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    Lost lots of weight over the past year (211 lbs down to 165) and the last bit of fat is frustrating. Need some guidance

    @arrabon Sure am! Did you ever find that gaining weight was easy? I know somatotypes aren’t really a thing, but I can swear that I am super endomorphic
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    Lost lots of weight over the past year (211 lbs down to 165) and the last bit of fat is frustrating. Need some guidance

    @arrabon Awesome! Ive also been worried about weighing less than 160 lbs since I have always hovered at 200 or more. Last time I weighed close to 150 or so was while I was growing up. I suspect that if I keep the course Ill end up at around 155 or so
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    Lost lots of weight over the past year (211 lbs down to 165) and the last bit of fat is frustrating. Need some guidance

    @katie4469 Could be simply just expectations. Not sure what kind of time table it should take to go from 18 to 15 and lower.
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    Lost lots of weight over the past year (211 lbs down to 165) and the last bit of fat is frustrating. Need some guidance

    @boazd Got it, thanks!
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    Lost lots of weight over the past year (211 lbs down to 165) and the last bit of fat is frustrating. Need some guidance

    @boazd That’s what I am afraid of… so I need to drop calories then?
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    Lost lots of weight over the past year (211 lbs down to 165) and the last bit of fat is frustrating. Need some guidance

    So as the title states, I have gone from 211 lbs to 165 lbs over the past year, primarily through reducing calories, lifting weights on a PPL scheme, and doing short HIIT after each lifting session (like 10 minutes worth). I am a 5’9” 36M. I have recently (as of June 1st) been following a...
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