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  1. L

    What should I change to make more progress?

    @sphynx Some good and bad info here. I’m 31, 5’7 and now 165 lbs, up from 130 when I started training, so I’m fairly comparable. How much are you currently eating?
  2. L

    Is this guy legit or is this just misinformation? Afraid I'm not training properly

    @erniedavid About 40% of my gains are fake muscle according to this guy then. I’m cool with fake muscle if that’s the case
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