Search results

@scottpippen Not an expert on this field at all but afaik around 500 ng/dl is not necessarily low or anything

@worship4him Congrats! That's great progress!

@worship4him I haven't tried Russwole's programs but I do know of him, afaik all his programs are paid, it's not necessary to follow a paid program. A website I used in the past with a lot of programs is liftvault. The powerlifting subreddit also has good recommendations. To speak of my...

@worship4him Switch to proper progression. Look into more powerlifting oriented programs if bench strength is what you're into. Doesn't mean you have to follow the whole program, but read up on bench progression and incorporate it into your current program. Next to that, bodyweight is an...

@stickywicket Never thought of doing shrugs with a trap bar, sounds really good and will check it out for sure. Thanks!