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@wedemars I’d love to get back to a size 4 ish. I was like 105 in college and I just look so tiny! I spent my entire life as a highly competitive dancer, but the last ten years saw a lot of body changes for me and injuries. I know I won’t ever be 105 again but that’s totally ok. I’ll look bangin...

@paphoshotels99 100% depends on the trainer and your personal style. I've had mixed results but I also know very specifically what works best for me. I need a trainer who can help me internalize motivation, not somebody who just pushes me from the outside. I need critique and form checks and...

@zenoboy I used to make clothes footballs with my gym clothes back in junior high twenty years ago. I actually used my sleeves to hold the bundle. None of my shirts have sleeves any more

@cepha There’s absolutely a difference between a tough teacher and an abusive one. My favorite spin teacher is HARD. She yells. She swears. She tells me not to bullshit myself and to work harder and that the strength is in the struggle. She doesn’t belittle anybody. Does she call people out...

@newstart2012 That's fantastic!!! way to go you. Its incredible how your diet led tosuch a dramatic change in weight in such a short time. Always good to remember how important our fuel is :)

@anton0003 I was a dancer for... 20+ years. After years of abuse and injury, i can’t dance anymore. It was really hard and a long process to find a new identity for that part of me.