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  1. P

    Can doing less *really* lead to more results?

    @0st I'm sure someone has already said this, but for a lot of women hormones don't normalize until around 2 years after pregnancy (particularly if breastfeeding). The sweet spot is going slow enough you avoid injuries, but still getting some gradual progressive overload. I don't have any...
  2. P

    I was promised endorphins

    @romans5to8 I only seem to get the positive mood and energy benefits if I'm eating enough protein and if I'm well rested. If you're sleeping 6 hours per night regularly you're not getting enough sleep to support your exercise and are probably burning out a bit!
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