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@theseagullwithoneleg Protein shakes gives a lot of protein you Can drink 40gr in one go. Eggs are decent source, fish etc

@dawn16 I am not sorry lol 😅 btw I just did 5+ muscle-ups in a row with bodyweight 95kg best feeling in the world!!

@dawn16 I am.

@pigduck Thank you for watching!

@vistrosv Yes. Not 2 months though but 7. And now I set new PB where I did 21

@rocketred Yeah that makes a huge difference for sure!

@dawn16 Thanks!

@dawn16 Well I tried do everything right but not all days I did but for most of them I did and thats what counts

@ksaints My workout plan is. Basically it goes in circuits every eight days so Day 1 - Chest+Triceps Day 2 - Legs + Shoulders Day 3 - Back+Biceps+Abs+Grip Day 4 - work so i dont know what I do there (cardio, hiit etc) Day 5 - Chest+Triceps Day 6 - Legs + Shoulders Day 7 - Back+Biceps+Abs+Grip...

@patons201 Thank you!

@deerocks Yeah. It really did 💯😃💪🏻

@myablegod For back workout (pullups) it looks something like this Warm up : Australian pull-ups 15 reps x3 sets Warm up : couple pullups/explosive pull-ups Then I start my workout 1.I do muscle ups 3-5 sets while I am fresh that is my main focus right now. 2. Explosive pullups to chest or...

@lonny001 Yup 💪🏻

@mastoark I did have breaks with working out but I would say the reason I got bigger was Bad diet if I am honest. I gain weight very fast If It dont watch what I eat.

@deliveranceseeker Thanks 😃💪🏻

@juanpablo Chest+triceps Legs+shoulders back+biceps+grip+abs Work Chest+triceps Legs+shoulders Back+biceps+grip+abs Work This is how my days go by + I do cardio as well so yeah it's quite a lot of work!

@cbsmel Thank you! 💪🏻🔥

@mctraveller85 For me diet is hardest part as well but now I am getting used to my new lifestyle!

@pray_daily I would say on average including cardio I exercise 2-3h a day. I did build up slowly. It takes time to get used to so much intensity.

@drock21x Having low body fat % and hitting abs with proper exercises will do the trick. I recommend L-sit and hanging leg raises/knee raises