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@savvy41716 Great progress! It's quite amazing how much you can accomplish in 1 year if you are dedicated and consistent with training and nutrition! 💪🏻

@jppeace I just weigh myself every morning after bathroom when I still haven't drank or eat anything that way it's always the same circumstance! Then for example I've was eating 2500kcal and looking what happens to my weight after a week if it's increasing then I am dropping my kcal if it's...

@gerat_tzedek Mostly the routine I said because It works for me! My muscles are in constant challenge and pain thorough the week! I did each muscle group once a week when I started but now that I am used to working out I can do each muscle group twice a week! I know a lot of people who do also...

@df80 Thanks bro! Keep grinding!

@jaakk True. I've been training a lot before started calisthenics so be sure to make note of it. I did power lifting for quite some time!

@df80 For beginners I would suggest hitting muscle group only once a week. So it would go like this: Monday: Chest+Triceps Tuesday: Recovery Wednesday: Legs+Shoulders Thursday: Recovery/or small cardio session with low intensity [walk, small run etc] Friday: Back+Biceps Saturday: Recovery...

@stageandgrace All muscle groups take pretty much the same time (1 hour 20 minutes - 2 hour 30 minutes at most) I usually do warm-up sets and warm-up exercises before doing the working sets which usually are 3-5 and rep range depends on goal of the workout it could be 3-8 which I prefer the...

@dawn16 It was a specific split! Let's say we start the week it's Monday I would do Back+Biceps on Monday Tuesday I would do legs+shoulders Wednesday is chest+triceps and then on Thursday I would hit back+biceps again so basically I've had 48-72h of rest between the muscle groups which is...

@piouswhale Thanks! I will!

@json07 Thank you!

What's up everyone! I've want to share my new update on my Calisthenics transformation it's been around 4 months since I've last posted here! Time period: 10 months Training type : Calisthenics Cardio : Running, Swimming, Cycling, Box, HIIT and some circuit training as well Training...