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  1. J

    Full body 3 day workout critique please. I want to focus on the big 4 workouts

    @realben40 Do you think I should do less set or less excercises or both?
  2. J

    Full body 3 day workout critique please. I want to focus on the big 4 workouts

    Full body routine critique. 3 day per week. M/W/F. And you rotate from A1, B1, A2, B2 A1 Barbell Bench Press | 5x5 Dumbbell Incline Bench Press | 3x5 Dumbbell Arnold Press | 5x5 Barbell Squat | 3x5 Cable Seated Row | 3x8 Dumbbell Bicep Curl | 3x12 Cable Rope Triceps Pushdown | 3x12 B1...
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