Full body routine critique.
3 day per week. M/W/F. And you rotate from A1, B1, A2, B2
A1
Barbell Bench Press | 5x5
Dumbbell Incline Bench Press | 3x5
Dumbbell Arnold Press | 5x5
Barbell Squat | 3x5
Cable Seated Row | 3x8
Dumbbell Bicep Curl | 3x12
Cable Rope Triceps Pushdown | 3x12
B1...