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@micahelm To improve your workout, you can focus on increasing the intensity, frequency, or duration of your exercise, incorporating new exercises or variations, tracking your progress, and ensuring adequate rest and recovery time. Additionally, maintaining a balanced and healthy diet can also...

@jajejllc When it comes to weight management, it's important to assess your goals. If you want to gain weight, focus on consuming more calories than you burn through a balanced diet rich in healthy fats, proteins, and carbohydrates. Incorporate strength training exercises to build muscle mass.