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@nanathalieee 100 percent, yes. Just because it may not be ideal (I mean, is anyone running at 100% efficiency?) doesn't mean it's not worth it by any means. The documented benefits of strength training are numerous, and that's without considering it in conjunction with ideal nutrition.

@thepinkpreacher Totally agree with this. There is no way someone can naturally gain essentially one pound of pure muscle per week. I don't think it's even possible running gear.