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@dikaioumenoi Im Also eating 1700 and it sounds like you are eating foods that are more calorie dense than anything. A protein bar that’s 300 calories?? There are protein bars out there that are 190-200 calories and 20 grams of protein. Also kind of wondering how your lunch is that high in...

@kimerella2 I think for me, my body stopped telling me I was full. I would just eat and eat and eat. I didn’t feel more hungry, I just never felt full. Part of my weight loss journey since August has been eating slower and listening to my body more. For example, when we go out to eat, I’ll check...

@jdubya I’m on Zoloft and while I don’t think it made it harder to lose weight, it certainly made it easier to gain weight! I gained 10 pounds in 8 months on Zoloft. Now I’m down 16 pounds. The losing has been easy, the maintaining will be hard.