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  1. J

    1MP - 1 Million Push-Up Challenge (50k update)

    @fragilewingz I’m a big believer in push ups for core maintenance . At 68 I do about a hundred a day . I am not raining on anyone’s endurance program but you will get better development with less repetitive stress injuries doing 200 every other day - sets of 25-30 and SLOW to GROW. Think you are...
  2. J

    A bodybuilder's experience going from weights only to calisthenics-based training

    @webslave 50 years of weightlifting and calisthenic experience . Bodyweight rules . Get a copy of Overcoming Gravity and keep planching …
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