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@uticus 1.5 is my walking while working pace. It’s fast enough to get some decent mileage in a couple hours without jostling my laptop.

@neahkahnie I did keto for almost two years. Basically never had any sugar or carbs. I lost some weight but my cholesterol was through the roof. Ground beef has a lot of saturated fat. There are a lot of ways to eat healthy but relying on red meat isn’t the best way.