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@dkeefe Started with 16kg, then 28g, 32kg... And then 50kg. I can't do 10,000 swings with 50kg though. I like it for squats and smaller rep swings. I think progress was over a year or so - it was during the pandemic when we were all stuck at home and had lots of spare swing time lol.

@dkeefe You'll get there quickly - another thing I noticed with KBs is that you can progress quickly if you are consistent. More so in my experience than lifting heavy weights.

@dkeefe Much better posture, bigger shoulders, forearms... Nothing huge but you will definitely feel abundantly fitter and more capable physically.

@dkeefe Awesome. I did this year's ago, and built up to 10,000 swings a month. Good target to have.