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@dawn16 I like to think when it starts to be overly processed with sugar additives. But I’m no expert. Lol

@dawn16 Well if you’re eating normally, you aren’t aiming for a caloric surplus.

@dawn16 All about eating nutrient dense foods. Think whole foods, no added sugars. While still ensuring you are in a caloric surplus.

@blueskies88 The reality is you can’t do two things at once right. If you’re at a healthy weight range, just start clean bulking. The energy your muscles burn will take care of the rest.

@blueskies88 Clean bulk is the only way to go.

@vanesagroza I would either eat half of the item so you’re still getting 25g of protein and only just over on your calories, or I would fit another food item that fits within the calorie goal that has as much protein as possible. Hope that helps 🙂