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@pmcr63 Never been able to stick to a diet for a long period of time and I heard about it on social media and was just asking questions here to gain more information. Also if you can give me some tips on how to stay consistent with dieting that would be much appreciated!

@dinafrancis So should I just focus on eating whole foods while being in a slight deficit and doing cardio?

So I’m 16 and pretty short at 5’6-5’7 and weigh roughly around 170lbs 22% body fat with a good amount of muscle foundation. I was wondering if I could aggressive cut for a month and not have a severe impact on my height growth. Obviously it won’t last too long and I’ll still achieve around...