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@kjbbeliever hmm so interesting. as an asian american, i feel 130 is okay and i want the body fat but might lose some depending. though i understand the 110-130 is a healthy range for my 5"2. my goal is 125-130. and i will see if strength will help me. tone or change the body fat . PCOS can...

@neahkahnie i think eating animal is good nutrient wise , honestly. i personally vary the animal i eat. i eat fruit, water. and some chocolate. sometimes sweets/processed. or even processed white bread/grain. but its better to eat mostly plants, and animal. unprocessed, whole. and drink lots of...