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@lilyb2008 hmm. a lot of asian women, may be slim but might not be fit. thats my opinion. all my aunts try to mostly rely on diet. they are not physically strong. truth is we need fitness all around, not too much, not too little. just enough and a good diet. good sleep. happy family.

@kjbbeliever hmm so interesting. as an asian american, i feel 130 is okay and i want the body fat but might lose some depending. though i understand the 110-130 is a healthy range for my 5"2. my goal is 125-130. and i will see if strength will help me. tone or change the body fat . PCOS can...

@neahkahnie i think eating animal is good nutrient wise , honestly. i personally vary the animal i eat. i eat fruit, water. and some chocolate. sometimes sweets/processed. or even processed white bread/grain. but its better to eat mostly plants, and animal. unprocessed, whole. and drink lots of...