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@musalala It was the best. I wish I still worked there.

@ctian25 That kind of thing is normal, even expected at fitness businesses. The first thing I had to do at my last fitness job was loose weight, I’d basically been on a permanent bulk for years chasing strength PR’s. I looked like a cuddly teddy, but they needed a guy in beast mode not bear...

@nbooi Arms are a bitch. They’re one of those body parts that, for some, stay fat until the rest of you is lean. Keep cutting until they budge, sorry their isn’t much more can be done. If @15-20% BF you still don’t like your arms... then maybe look into other options.

@jeanvaljean Dead bugs should be, IMHO, the first abdominal exercise a person masters before any other. Learning to use your TA properly is essential to avoiding injury and being able to express strength.

@maria28 “Thoughts?” Yes. Correct. Affirmative. Its Dr Mike, he literally wrote the book on this shit.

@joshteo Just stop lifting and eat at maintenance.

@markvs That’s unprofessional at best. I’d mention it to a manager.

@mika2020 It’s important for women of all ages to do resistance training. One of the greatest disservices done to women in the fitness industry is the promotion of PED using pro bodybuilders as the primary association we as a society have with “bodybuilding”. Unless you train with drugs for a...

@nate71 Top 3! If I could add a 4th for a different approach to calisthenics I’d pick RedDeltaProject.

@kmar123 Here’s how to know if you are “addicted” to working out: Do you workout/diet/obsess even to the detriment of your physical, emotional, social or any other form of wellbeing? Does skipping a session or having a cheat meal or otherwise relaxing cause you anxiety? If not then you’re just...