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@jonahmerchant12 Water and coffee. I do not like working out with food in my stomach. I used to do time restricted eating and while I don't strictly subscribe to it anymore it really changed my perspective on what we actually need to eat and when. Your body is excellent at maintaining and...

@michelej Drop the weight and up the reps. Try pause or spotto reps. Plateaus suck but they can be beaten!

@nbabkina I've been a black coffee drinker forever because I like coffee. Have never enjoyed with cream and sugar, but my gf is a sweets enjoyer and she switched to this stuff called "Dang That's Sweet" from Amazon. A little clear liquid; I believe it's stevia but tastes better? So that and oat...

@noridetoolow Where are you located? Here in canada we have Earth Balance, good but pricey, and becel vegan, which is not quite as good but way more affordable

@justiceforgod There are a lot of different methods, but typically you boil your vital wheat gluten dough for 45-60 minutes, then cook roughly the same as you would a meat. Not all mixtures are the same though. Depending on the meat we're imitating, my girlfriend sometimes mixes in chickpea...

@justiceforgod For me it's literally seitan, broccoli, and rice. Sometimes tofu, broccoli and rice. Easy peasy.

@missionaryadvocate I had to go north of 3000 to finally start gaining. At one point I was just eating naan bread dipped in olive oil every day, but I backed that off once I got in the ballpark I wanted

@itsmeandylee A tonne of people. Maybe not serious people, but many.

@gangabarre111 Add the extra chest day, and see what happens. If the fatigue isn't too bad, it might be just what you needed. If you are unable to manage your monday sesh after adding it, take it back out. MWF full body leaves a LOT of room to play, providing you are eating and sleeping enough.