@noridetoolow Where are you located? Here in canada we have Earth Balance, good but pricey, and becel vegan, which is not quite as good but way more affordable
@justiceforgod There are a lot of different methods, but typically you boil your vital wheat gluten dough for 45-60 minutes, then cook roughly the same as you would a meat. Not all mixtures are the same though. Depending on the meat we're imitating, my girlfriend sometimes mixes in chickpea...
@missionaryadvocate I had to go north of 3000 to finally start gaining. At one point I was just eating naan bread dipped in olive oil every day, but I backed that off once I got in the ballpark I wanted
@gangabarre111 Add the extra chest day, and see what happens. If the fatigue isn't too bad, it might be just what you needed. If you are unable to manage your monday sesh after adding it, take it back out. MWF full body leaves a LOT of room to play, providing you are eating and sleeping enough.