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@flowerchildtt Not really. Creatine has other benefits too. It positively impacts the brain and cognitive functions and reduces fatigue. It’s quite harmless. Have you even read about it or are you just needlessly fear-mongering, in a fitness subreddit of all places?

@teapress237 Haha. I get that a lot actually

@natchomamma Thanks for the rec. Is 4-5 liters excessive?

@alektra Ok, thanks!

@justinlo Ok, cool

@justinlo I’m planning to take it with water.

@justinlo Mainly increased strength and the cognitive benefits that come with it

@justinlo I see. I’ve heard that ON is a foreign brand. Any more?

@justinlo Currently I’m considering ON, muscle blaze and nutrabay

@justinlo Nice!

@bbgg Gotcha, thanks

@misswormwood I’m sorry, what are GNCs?

@coleson This is exactly what I’m looking for, thanks!

@bbgg Will do, thank you for the advice

@its_namex Ok, thanks for the recommendations!

Hi all! 18/F here. I’m planning to start taking creatine. I’ve done my research pretty well. Are there any other things I should know? I’m planning to take 5g daily. Also, please recommend some good, reliable brands.