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@sphynx My biggest lacks of progress were from not forcing progressive overload or following routines aimed at it. I just would watch more bodybuilding content but you need to add the renaissance periodization type of info to layout those individual workouts/exercises you use properly. Also...

@dawn16 Even I consider myself a fast workouter and I know something is wrong if it’s under 40. 45-50 is good if you’re keeping rest times short If you feel like you run out of stuff to do add in calves/fore arms