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@becksblue Doesn’t matter. Thats not the point. The point is pooping less frequently.

@becksblue Take iron supplements. You’ll poop 1/3 of the time.

@jayaraj Better for who? My knees are wrecked— squats cause crippling pain. Better to do what I can than recuperate for a month…

@pinetowntree If you lift heavy, this is the way. My legs and chest spend half the week sore as hell. Of course you can do smaller muscle groups more frequently, but while things like bis and tris recover quicker, they are also slow as hell to develop.

@jbearit84 No kidding. But this is r/workout— not r/dieting r/weightloss. You can shrink in size while gaining muscle mass— much better than being skinny-fat. Plus it is generally much easier creating a calorie deficit through cardio than by calorie restriction.

@jbearit84 Dieting without exercise will usually result in all sorts of relapses. The real goal is to look better. Working out can increase metabolism— and more muscle mass generally looks better.

@chryssa1791 Dude said meat— not protein.

@declansdad Mine is 27.2. Similar situation. 6’ and still have a 32” waist in my mid-50s. BMI means nothing.