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  1. G

    Demonizing an entire macro nutrient is probably the dumbest shit I’ve ever heard. Don’t fall for the fads trying to demonize carbs

    @lepomis Did some keto dude fuck your girlfriend or something? Get a grip dude.
  2. G

    Demonizing an entire macro nutrient is probably the dumbest shit I’ve ever heard. Don’t fall for the fads trying to demonize carbs

    @lepomis Only people who've actually tried keto know it isn't a fad
  3. G

    UPDATE: I’m having almost no luck building muscle. VIDEOS ADDED

    @hellokitty Do PPLPPL Minimum of 3 exercises of chest and back per workout. 6 reps on side delts ridiculous, 15 reps for isolation movements, 10 for compound movements. Don't go lower. You need to learn to control the weight, now it's controlling you. Strict slow controlled movements with...
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