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@stephny The number is arbitrary, it will look different on every body. I’m 115 but muscular and leaning out, but many years ago when I wasn’t lifting weights, 115 looked a little different. I go my measurements and how I feel.

@bunnylightheart some people just walk but yoga or pilates helps me recover better. increasing calories helped me lose weight the fastest.

@bunnylightheart Increased calories to 1800 a day, only 3-4 days of HEAVY lifting, 10k steps a day, active rest days (spin, yoga, pilates, etc) worked on balancing hormones.

@ellbell I got a really nice Nordic track on Facebook marketplace.