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@rossylisy I’m petite too, I’m 5’3. I don’t need as much food to feel satiety as someone who is 6’2. Dreaming of being able to eat beyond what’s required for your body and feeling frustrated because you can’t eat more is definitely not a healthy outlook on food. Food is a source of energy, if...

@johnjs37 Well there is a solution. You want to eat more? Work out more, walk more, gain more lean mass so that your TDEE is higher… Eat more on cheat days. Or work with a therapist to see why food is seemingly your main source of pleasure and try to replace it with something else. Or give up...

@totalimmortal I mean... what’s your goal with this fitness plan? I think this is not enough activity/exercises for someone who is locked in the room and doesn’t move much. I worked out at home during quarantine with no equipment at first, too. Just download Adidas Training app, it’s for free...

@athleteto To start losing weight you need to understand that a difference of just 200 calories a day can make a huge difference. If your calorie counting is currently at the point where you eat “around” 1400-1600 calories a day on “some days”, it means that you don’t actually know your weekly...

@kasham I love their at home exercises with dumbbells! I work out with them almost every day and actually someone recommended them to me in the comment section on Reddit almost a year ago and I’m a huge fan since then!

@disneyaspie But what a visit to a doctor gonna achieve? Doctors are not personal trainers, they are not there to make a meal plan and a work out routine for you. They can only tell you that yes, you are overweight and should lose weight.

@jerlvster It is a slow and hard learning process but it’s so rewarding. Once you battle the food addiction managing weight becomes so much easier

@disneyaspie Talk to her doctor about what? Her doctor will tell her that she is overweight for her height and age. Nothing she is doing is harmful

@shieldofangels I don’t see what’s so great about it? Every day he needs to spend so much money on food and so much time on cooking, sounds pretty awful to me. Personally for me the goal is not to eat as much as I can without gaining weight, the goal is to learn to see food as a necessity...

@lw97nils 150 grams of 5% cottage cheese, 25 grams of 15% sour cream, one sliced banana, a teaspoon of honey. Mix it in bowl, enjoy.