Search results

@sujiro I like single for sone exercises and double for others. If you have the strength for 24 but you don’t like your particular model then sell yours and buy 24.

@aquariusprime Deadlift variations, squat variations, suitcase carry. 2 handed curls

@dmk741 Can’t go wrong with that logic! Have fun!!!

@dmk741 16, 24 and 32. Are the original kettlebell weights. Can’t go wrong with the 16. But If you think you’ll outgrow it and finances are tight get a 20. Lots of 16 on the used market where i live. May want to go the used route to save some $

@gracemercy It’s basically a bodybuilding style workout using kettlebell. You’ll get flashed on this sub because people like to use kettlebell exercises. Example the lying kettlebell get bad rap but there is nothing wrong with it. No one talk about kb curls here. You’ll get flamed for not...

@dawes Great suggestion. Much better than the typical SS recommendation

@iowa52241 20kg will feel too light after a bit. But probably a better weight to start with. At 225lbs you’ll end up using a 32kb+ in no time

@kadmar 30 seconds in goblet squat position then 30 seconds hanging from bar is my 1 minute routine. But i obviously didn’t answer your question. Sorry

@giddyg Yeah. Canada has slim pickings. Any luck on marketplace/kijiji?

@professor Yup. They feel better to be. People say they like the consistency between bells. But muscle memory kicks in after 1-2 reps. No biggy

@professor I prefer cast iron over competition bell. So no loss for selling those competition bells lol

@confusedchristiangirl0512 You don’t need to do double kettlebell swing Dan John is a proponent of double kettlebell and he dislike double kettlebell swing.