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@savedthrugrace it’s still body dysmorphia not reverse haha, body dysmorphia isn’t just thinking ur fat when ur skinny it’s sm more than that (ask me how i know lmao)

@stephny i wanna be 49/50kg, also 62kg, i’m walking 10000 steps completely cut out sugar and try eating 1300 cals and exercising 100 away, as well as eating whole foods and veggies, prioritising proteins and healthy fats. this is the biggest ive ever been and im kind of claustrophobic in my own...

so after a long miserable time of just restricting calories and nothing else ive finally decided to try building muscle and eating better instead. the problem is i have no idea where to start, i’m really scared of doing something wrong and injuring myself or building the wrong muscles and...