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  1. V

    What’s the shortest time span you’ve made a progression from a beginner move an to intermediate or advanced move?

    @shelbycmr From 1 muscle up (my first ever) to 6 muscle ups in 3-4 days, although form wasnt great. Probably because i was way strong enough for it, just needed to practice the technique, i did one max attempt every day However to get my first muscle up it took a long time
  2. V

    Mark Rippetoe's chin-up protocol for fixing Golfers Elbow

    @dawn16 Doesnt it cost like 50$ a month though?
  3. V

    Weighted Vest Discussion + Help: For those who have owned/used weighted vests in the past which features should be avoided and which are must haves?

    @dinkold 20 lbs is nothing fir the long run. Unless you are willing to buy another one once you progress, i'd avoid that one
  4. V

    Serious injury forces immediate retirement from BWF – farewell everyone after 2+ good years!

    @cssparks I meant how do you injure hips while attempting iron cross
  5. V

    Serious injury forces immediate retirement from BWF – farewell everyone after 2+ good years!

    @babynology How did you injure hips?
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