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  1. O

    Caloric Deficit + WeightLifting and Whey? Will it help?

    @dynasty101 You can eat twinkies, chocolate bars, etc and be on a deficit, and you'll still lose weight. Calories out > calories in.
  2. O

    Is Athlene’s Active Whey Protein the best budget protein powder locally?

    @jackspec Athlene and Rule 1 for me.
  3. O

    Pre-Workout

    @smitty7000 Spite
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