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@dawn16 Love this. Thank you man I appreciate you and all your help to this world

@juancarlos Major key. Thank you so much, you helped me on my last post so this help today feels personal. I really appreciate you, I will look up how to do dead bugs and will incorporate them. Thanks again

@solution4music Thank you

@tinbongda247 Woaaa... Alright! Thank you again! The knowledge is very much appreciated. Very cool to learn as well

@tinbongda247 Thank You so much. I tried the child's pose today and I could feel my soreness getting activated in a way that ig was positive. Thank you so much again. I will keep on with this pose. For weight I'm at 8 kg

@fortruth73 This really helps thanks man Appreciate the imagery / visualisation to really activate the glutes. 👍 Thank You

@tinbongda247 Awesome points Thank you so mUch!

I tried some pullovers and they hurt my back. So yeah, I understand it was wrong form. What are some key points to activate the core and not use your back? Also what would be some things to alleviate the pain. It's been going on for about a week now since I did the pullovers. I've still been...