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@logann Alongside sleeping lots and taking the time to develop optimum nutrition habits, you could consider the following when you are sufficiently recovered but still not ready to lift: - mobility work - invest your time into learning eg nutrition or physiology - shoulder “pre-hab” to get...

@kaynic Looks like push pull legs except you wanted to minimise the amount of actual leg work and so gave horizontal push its own day and added vertical push together with the relatively few lower body exercises in the programme Why not just do an existing PPL programme if you like that split...