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@jesushearme It's very easy to recover from, and help builds your aerobic base, and improves your overall work capacity.

@lazarus_come_forth How exactly did you measure VO2 max? Was this done on a treadmill with a respirator, while they measured your breathing, heart rate, and oxygen consumption? Or just something like a smartwatch and/or chart? Because I can tell you right now, there really isn't a proper way to...

@rein_29 Most people do not get physically active enough to a point where eating back calories becomes a good idea. Even for myself, the only time I eat a little bit extra when I'm on a deficit is before my longer (10+mile) runs. And that's generally because I find having carbs prior to a long...

@rorypond Simple Jack'd, 4x a week, Sunday, Monday, Wednesday, Friday. Running, 4x a week: Easy runs Monday and Tuesday, Tempo run every other Thurs, long run Saturday. It's easy because I have a home gym. Other than my long runs, my workout are all about 45-60 minutes or so. The monday easy...