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@poolchick3 To start, once you’re doing 12 or over move up in weight. Should always be going to absolute failure with slightly longer breaks every set to get the most out of the exercise. I noticed with myself I was too rushed to move up in weight I started to lose track of my form, so I went...

@poolchick3 I’m saying that because when you take a body builder for an example when they bulk and eat in a surplus they only really get to maybe 10% body fat and when they cut it’s less fat they have to cut down on, so they can dedicate an entire season to weight loss in time for their...

@poolchick3 Yea 1-2 is something realistic to expect for sure. Anything more than that isn’t going to be healthy or maintainable long term

@cgolordshammer And most body builders already have a large amount of muscle and little fat so that point is pretty moot. I’m saying if you’re goal is to lose weight and get large muscles a nice slow cut while building muscle will accomplish both of what OP is saying and by the time he gets to a...

@cgolordshammer You’re actually wrong bro. High protein and weight training will maintain your muscles and because of basic muscle biology when you tear a muscle fibre and repair it with protein it rebuilds larger and that’s how you build muscle. A surplus will help more than being in a cut but...

@poolchick3 Low calories high protein and lift regularly, you’ll cut while building muscle because of the protein intake