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Bicep days usually do: 4 sets of 5 bench press 4 sets of 8-12 barbell c u r l standing up 4 sets of 8 dumbbell c u r l each side 4 sets of 8 on bicep machine depending on which one I want to do (either c u r l machines, pull down, pull back idk the names) I’ve been stuck at 30 pound c...