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@shaunf Interesting. I think it has a lot to do with satiety and the ability to cut calories when you’re full from protein as well. I certainly notice if I go too low that I’m hungry, and I don’t like being hungry! I utilize short fasts instead of doing several meals a day, and that also...

@klara6 ESPECIALLY if there are preexisting conditions! People need to know that not everyone can take in this much safely. If you have healthy kidneys, great. But a young woman died a few years ago after consuming too many protein shakes. It’s not risk free. Nothing in life is, but a...

@shaunf I really don’t understand the need to pack in so much protein. No shade on op because I think people should do what works best. I’m a meat eater, but I struggle to take in so much, and I’ve cut and built tremendous strength (enough so my CrossFit coach was surprised by it) on 80-90 ish...

@thornbearer My 2 cents? If you want to shed it fast….Keep the roast vegetables, that’s good food. Add lean protein only: egg whites, lean turkey, vital proteins shake with almond milk, low-fat Greek yogurt, you get the drift. Your body will supply the fat, and keeping carbs only in...