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@blondie977 I like most of them TBH, but they are too expensive. Get a knock off from Amazon or Walmart or maybe even just get the Kensui swissie grips instead.

@sashacat I use straps as well, but you don't need straps with the mag grips. They really do a good job taking grip strength out of the equation.

@barefoothannahb Following those programs and focusing on the weight is a good way to progress on strength, which is a really good proxy for building muscle. The thing is it's not exactly the same thing. I can relate to using the weight as motivation, but what I've kind of settled into is only...

@barefoothannahb Have you only done 5x5 workouts the past 4 years? Tell us more about how you are training.

@blondie977 Watch the Meadows video on Meadows rows. He explains how you can adjust your feet position to make it more upper back (less distance from your grip hand) or more lats (further away from your grip hand). Like DB rows, and most back exercises, it's pretty versatile.

@chris77777 Do you have to fit your training program into 7 days? Seems like you were already into something that works for you, but feeling like you were cramming too much into one week. How about just stretching that week out into 8 or 9 days and give yourself a little more time to rest? Since...