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@mommajulesberry Ultra high volume stuff is rubbish and so is the 45 sets a week thing he promoted.

@tennille Its not different paths to the same goal. Mike doesn't know how to train anymore since being not natty. He is on steroids and on steroids anything works. Anyone should watch his training where he does hack squats and leg curls. Claims 0 RIR. More like 3 RIR. Made that ridiculous 45...