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@vinod367 Some people suck at adding reps for bodyweight movements. Lyle Mcdonald has talked about this on various of his videos which is very interested. For example someone can do 5 reps at BW but 3 reps with 10kg added. Doesn't really make sense from a rep max perspective but if you try and...

@aquafrost Could try upping the volume also or food if you are very skinny. You won't make good progress if you aren'g gaining weight over time or increase the work that you do (work=total sets x weight)

@piecebypeace Lyle the GOAT. Big fan of his work and critique of Mike regarding "0 RIR". Also had a good critique of Mikes advice to train with higher volume on a cut. It doesn't work for naturals I firmly believe. You should be doing less volume on a cut otherwise you burn out. I experienced...

@mommajulesberry Ultra high volume stuff is rubbish and so is the 45 sets a week thing he promoted.

@tennille Its not different paths to the same goal. Mike doesn't know how to train anymore since being not natty. He is on steroids and on steroids anything works. Anyone should watch his training where he does hack squats and leg curls. Claims 0 RIR. More like 3 RIR. Made that ridiculous 45...