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  1. J

    Not sure whether to continue cutting, stay at maintenance, or eat at a surplus (progress photos)

    @alwayslearning1130 Thanks so much for your reply. Does someone know how long that break has to be?
  2. J

    Not sure whether to continue cutting, stay at maintenance, or eat at a surplus (progress photos)

    @angelatk What is the maximum time you stay in deficit?
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