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    I [18F] kinda dislike going to the gym and being active and I don’t know how to fix it

    @kalaimani529 Set a goal that is not weight related. Run a mile in X time. Squat X amount. Swim X meters. Etc etc.
  2. S

    I [18F] kinda dislike going to the gym and being active and I don’t know how to fix it

    @anylene Please find a group class or type of movement you do like. You might not like any of it at first bc you sound unhappy with yourself and you may judge yourself harshly or fear others judgement. But if you can find a class you like and let yourself enjoy it, man that will propel you in a...
  3. S

    I was promised endorphins

    @romans5to8 Lift heavier. Set a training goal. Listen to better music. Also look into (peri)menopause hormone shifts. Maybe find a trainer who knows about it.
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