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@yesushidao Somewhat of a comparison yeah but there are differences with weight distribution because bells are Offset from the handle Also different techniques for cleans and snatched etc. I've only been training with Kettlebells more or less exclusively for about a year and have gone from a...

@yesushidao If you have access to any at a gym give it a go first obviously, but I think 16 is a pretty solid starting weight. If it turns out to be too heavy you can adjust reps and sets until you can comfortably complete the workout, then add more of go heavier.