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@8weaponx 32kg... dang man. I am working up to that weight. Some day! Good luck and have fun!

@8weaponx On day 3 of each week, I definitely hit a point where I put the weights down during a complex. My shoulders were my weakest link. Holding the bells on the rack position just started taking its toll. IIRC, in the beginning, I may have put them down during other days as well. I did my...

@christfollower1993 I used a pair of 53# bells. I'm slowly becoming "well belled" to my wife's dismay.

@dawn16 Thank you!

@chanhhobieu Oh absolutely.

@chanhhobieu I did some presses today during a quick workout. I was personally surprised at what I was able to do, but I want to put in the caveat that I don't have an apples-to-apples comparison with what I *was* able to do last year for a press workout. I remember pressing the bar for 135 for...

@chanhhobieu Thank you! I don't know about gains, but I definitely feel more "taught". I probably did get some growth in the shoulders but I didn't take before and after photos for comparison. My press has gotten better for sure. I don't have empirical evidence, but I can just tell I can...

Finale... I dreaded today. I'm not sure what I'll do next. I have personal goals that aren't related to kettlebells necessarily, so the kettlebells may get relegated to an accessory for a few months. That said, I did order a 62# kettlebell from Rogue this morning... I'm planning on using it for...