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@hellothere123 I mean, yeah. For sure. Hold something heavy and do the movement. There are various professions that I feel are challenging enough for me at the moment.

@hellothere123 Can confirm. I bought Limitless Legs. Volume and single leg isolation is the foundation of the program. Daniel makes a point to mention that it's not impossible but way more efficient to also lift weights.

@jazzyjunebug Upboat for eat, sleep, and magnesium. Just do the magnesium after a big meal...

@garydavid Makes sense. Game changer!

@rkenoke I do my lateral work with bands and a hyperfocus on full ROM with straight arms. Shoulder to ear and hand directly above the head. Oh boy. I still haven't gotten a full hs pushup with head below hands. Still working on the negatives there. Best of luck!

@rkenoke My man! Good stuff. Just a suggestion since I wish someone had told me a year ago: if you want to move away from the wall for those HS pushups, add lateral delt raises and trap work to your routine. I can't explain why but that was the key for me to improve my HS stack. I'd guess it...