Search results

  1. S

    How to tell if you're overtraining/under recovering?

    @asmith2 Hi. Sorry to highjack but could you expand on push/pull/legs? I’ve heard a similar idea of push/pull/squat and I’ve been incorporating that into my workouts (push something heavy, pull something heavy, and squat on leg days). I’m very new to working out though so still learning and...
Back
Top